This book is all about how one individual should utilize their 24 hours, also what sort of activities are required to fulfill your well-being in life.

In this book, the author also tries to elaborate on good chemicals and their effect on our day-to-day journey in our life .

Our 24-hour day is a canvas waiting to be painted with purpose and fulfillment. By embracing the concept of "Brain Train" and understanding the power of dopamine, serotonin, oxytocin, and endorphins, we can optimize our daily routines for optimal wellness. Crafting a Brain Train routine involves identifying goals, prioritizing activities, incorporating mindfulness, exercising regularly, cultivating social connections, and celebrating victories along the way. Let us embark on this journey of holistic well-being, utilizing each moment of our day to unlock the potential of our minds and bodies. Embrace the power of "Brain Train" and witness the positive impact it has on your life. Start today, and let the journey to optimal wellness and success begin!